Tag Archives: appreciate

Take It All In (Celebrate Earth Day)

 

 

Even though we’ve ravaged this majestic planet, miraculously, it’s beauty shines on.

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It’s no surprise that taking in the splendour of the sunset over crystal waves, hearing the leaves crunch under your feet as you explore the peaceful forest, feeling the thrill of ice cold water as you dive into the rippling lake are the most effective forms of relief for mental illness and stress.

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Being in nature quiets the cruel voices within. It soothes your soul with its splendour. It touches your heart with hope.  It ignites your will to live, and helps you see what truly matters in this existence.

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There is a whole lot of beauty in this world. Remember this. Appreciate this. Take it all in.

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When anxious breath catches in your throat, when irritability furrows your brow, when frustration clenches your fists, stop what you are doing and go outside.

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Because going outside is going HOME.

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Thank you for reading.

Be Brave, and Talk