Tag Archives: Gratitude

Take It All In (Celebrate Earth Day)

 

 

Even though we’ve ravaged this majestic planet, miraculously, it’s beauty shines on.

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It’s no surprise that taking in the splendour of the sunset over crystal waves, hearing the leaves crunch under your feet as you explore the peaceful forest, feeling the thrill of ice cold water as you dive into the rippling lake are the most effective forms of relief for mental illness and stress.

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Being in nature quiets the cruel voices within. It soothes your soul with its splendour. It touches your heart with hope.  It ignites your will to live, and helps you see what truly matters in this existence.

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There is a whole lot of beauty in this world. Remember this. Appreciate this. Take it all in.

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When anxious breath catches in your throat, when irritability furrows your brow, when frustration clenches your fists, stop what you are doing and go outside.

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Because going outside is going HOME.

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Thank you for reading.

Be Brave, and Talk

 

 

 

 

You’ve Got This

The alarm goes off, you slap at the snooze. You must stop that sound, so startling, so intrusive, so irritating. You roll over and stretch as memories of yesterday, of the week that has just passed come back to you.  You’ve been having a very tough time lately.  Days have been mere obstacles to drag yourself through.  Every action has been a chore, every smile has been hollow and forced. Chaos has seemed to spontaneously build all around you. You’ve been trying very hard to chip away at it, but mostly it has just overwhelmed you, made you want to give up.

The alarm makes you jump again, you knock it off the bedside table. Your hands are ice cold despite the layer of blankets that cover you.  You curl into a ball, grip your knees to stop your shaking. Please, please, please start coming out if it today.  Please, please, please let that spark of light come back on today. Please, just grab on to something to stop this free fall into darkness.

You need your soul back.

Depression is torture, depression is a thief. Fortunately, it has mercy on you every once in a while.

So you rise out of bed and pray today will be the day. You splash cold water on your face to clear the grogginess away.

You’ve got this.

Today might be better, it also might not be.  You did not choose this brutal opponent, you did not ask it to steal your soul.

But one thing you do choose each and every day is to fight.

You are the most mighty kind of warrior.

Your muscle is your heart.

Your weapon is your will.

You’ve got this.

Your opponent has made you strong.  Sooner or later, you’re going to win a round.

You’ll see the beauty of the world around you once again. The relief will be enormous. Your smile will run deep into your reunited soul.

Depression is torture. Depression is a thief.

But when it leaves you, it leaves you with the gift of gratitude.

Keep fighting. Your turn to win is coming.

You’ve got this.

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Thank you for reading.

Be Brave, and Talk

Let The Pain In

Let the pain in.
Feel it to its fullest intensity.
Accept it.
Endure it.
Thank it.
It gives strength to your heart.
It gives the precious ability to appreciate what’s good to your soul.

You will smile again.
And because of your pain, that smile will be radiantly beautiful.

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Thank you for reading.
Be Brave, and Talk.
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